You probably took it for granted at the time, but work helps keep you at least moderately social five days a week. Make it a point to get out of the house regularly to reap the health benefits of socialization. Join clubs, exercise groups, and community gardens. Retirement is also a great time to adopt a dog or cat: Pets come with many health perks , including fighting off loneliness.
People who like structure can feel wayward without their 9 to 5. Find a new routine to soothe your methodical mind.
Continue to wake up and go to bed at similar times, even if you no longer have to worry about beating rush hour traffic in the morning. Set up weekly coffee dates and lunch hours with your pals.
Schedule in hobbies, clubs, exercise, and other regular activities to give you the structure you crave. That sense of novelty wears off, however, and you will settle into a slower lifestyle. What did I do? You might even feel guilty for not enjoying retirement as much as you think you should. Suppressing your emotions or denying your feelings can lead to unhealthy coping strategies—like relying on alcohol or food. Look for healthy ways to deal with those feelings.
You might find walking, reading, writing, talking to others, or yoga helps you deal with your emotions. Pre-retirement, you had your routine down pat: Alarm goes off, shower, breakfast, pack a lunch, head out the door. There was probably a similar structure to the end of your days that began when you walked back over the threshold of your home.
If you thrive with a schedule, you might establish a retirement routine that helps you plan your days. Experiment with various activities and time slots to see how it makes you feel. Pencil in time for lingering over the newspaper and enjoying a cup of coffee, but add in regular time for exercise, social activities, volunteer opportunities, and family meals.
Your pre-retirement life was measured in meeting milestones, such as making deadlines, finishing projects, or getting a promotion. You can still focus on goals after you retire, though they might be a little different than they were before. Working on goals can give you a sense of purpose. Do you want to lose 10 pounds? Travel to Europe? Yes, goals can be fun, too! This can play into the restructuring of your daily routine—ask one friend to meet you for lunch every Monday, another friend to go walking through the neighborhood with you on Wednesdays and a third pal to grab a coffee on Friday afternoons.
If you and your spouse are friends with other couples, aim to invite them over for dinner or board games at least once a month. Meetup groups are also available for many hobbies and activities.
Who says that retirement from one job has to mean leaving the workforce entirely? It might seem like retirement is a time to take it easy and devote yourself to gardening, golfing, and napping. But don't take it too easy, say Harvard experts. For optimal well-being, you need to stay engaged — with your own interests as well as with other people. Newly retired men face some typical difficulties. One is creating a new routine after leaving behind the nine-to-five grind.
Retirement can also come with changes in a man's relationship with a spouse or partner. Partners in retirement may need time to adjust to the new circumstances.
Paulsen says. In retirement, you expect to have more time — but to do what? Doing either too little or too much can lead to the same symptoms, such as anxiety, depression, appetite loss, memory impairment, and insomnia.
The solution can be just about anything — from volunteering once a week, to taking a class, to launching a new career — as long as it means something to you personally and keeps you coming back for more. It's a plus if you choose a social activity, because research suggests that social engagement is as important to your health as exercise and a healthy diet. Search for retirement groups in your area or on platforms such as meetup. For many of us, working is about more than just earning money; it also adds meaning and purpose to our lives.
Your job can make you feel needed, productive, and useful, provide goals, or simply give you a reason to get out of the house every day. Having purpose in life also fulfills some biological needs, helping to keep your brain and immune system healthy. Retirement may not have to be all-or-nothing. Many people find that it can help to gradually transition into full-time retirement rather than jump right in. If your job allows, you could take a sabbatical or extended vacation to recharge your batteries and see how you deal with the slower pace of life.
Find part-time work after retirement. Another way to make retirement more of a gradual transition is to incrementally reduce the hours you work in your existing job, switch to a part-time job, or work for yourself in some capacity.
As well as providing purpose, part-time employment can also supplement your income, keep you socially engaged, and ease the adjustment to retirement without you having to endure the demands of full-time work. Volunteering can help expand your social network, boost your self-worth, and improve your health.
Nurture hobbies and interests. Whether your interests lay in traveling, nature, sports, or the arts, for example, try enrolling in a club, joining a team, or taking a class. Learn something new. Whether you want to learn to play a musical instrument, speak a second language, or complete a degree or high school diploma, adult education classes are a great way to expand your mind, develop new interests, and set fresh goals for yourself.
Get a pet. Pets—especially dogs and cats—also provide companionship as you age, can help boost your mood, ease stress, depression, and anxiety, and improve your heart health. While workplace stress can take a serious toll on your health, especially if you lack job satisfaction, damaging stressors can also follow you into retirement. The loss of identity, routine, and goals can impact your sense of self-worth, leave you feeling rudderless, or even lead to depression.
Adopt a relaxation practice. Regularly practicing a relaxation technique such as meditation , progressive muscle relaxation, deep breathing, yoga, or tai chi can help ease anxiety and stress, lower your blood pressure , and improve your overall sense of well-being. Get active. Physical exercise is a very effective way to boost your mood, relieve tension and stress, and help you feel more relaxed and positive as you get older.
No matter your age or limitations in mobility , there are still ways for you to reap the benefits of regular exercise. Aim for 30 minutes of activity on most days. Practice gratitude. Spend time in nature. Spending time in green spaces can relieve stress, put a smile on your face, and deepen your sense of well-being.
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