The whey protein supplements on this list contain minimal ingredients and are tested for quality and purity. Naked Nutrition products are third-party tested by Eurofins Scientific, an international group of laboratories that provides testing for the pharmaceutical and food industries.
Naked Nutrition products are manufactured in a current Good Manufacturing Practices cGMP certified facility, a certificate that refers to regulations set and enforced by the Food and Drug Administration FDA to ensure the quality and purity of supplements. Two scoops 30 grams of Naked Whey protein provide:. This protein powder carries the LGC Informed Sport seal, which assures that the product has been tested for a number of substances that are banned in sport.
Raw Organic Whey is independently tested by third-party labs for heavy metals, antibiotics, pesticides, and mycotoxins. Five tablespoons 25 grams of Raw Organic Whey provide:. Both are sweetened with stevia and erythritol and contain zero added sugars.
This product is NSF Certified for Sport , which is an independent third-party testing certificate verifying that products are free of over substances currently banned by major athletic organizations. It comes in tasty flavors including vanilla, chocolate, matcha , and strawberry. Keep in mind that this protein powder contains a small amount of added sugar, which some people prefer to leave out of their diet. Two scoops 37 grams of the vanilla flavor provides:.
Two scoops Some people use whey protein to gain weight and muscle mass. The following whey protein powders are high in calories and a good choice for those trying to pack on muscle mass or body weight in general.
It contains organic tapioca maltodextrin, a type of carbohydrate, as well as whey protein concentrate and casein, another milk protein. Naked Mass comes in chocolate and vanilla. Also, the very high carb content of this supplement makes it inappropriate for those with blood sugar regulation issues.
Just one scoop provides calories and 13 grams of protein. Four scoops grams of the unflavored supplement provide:. Muscle Feast products undergo quality testing by third-party laboratories.
This can happen by heating i. These reactions are not strong enough to break the primary structure aka the bonds that hold together the protein's unique sequence of amino acids so you can rest assured that the essential qualities of the protein remain the same. This means the benefits of the protein are not lost, but may actually be improved after denaturation. That's right, whey comes in different forms, which you can use to maximize your specific goals! Whey protein isolate is filtered even further than whey concentrate to increase the protein content, making it an ideal choice for athletes and bodybuilders.
Curious about which type of whey is better for you? We wrote an in-depth article comparing the two. Want articles like this via email? Here's the sign up! Close menu. Take the Quiz! Prefer to talk? Call to order Depending on the volume of liquid whey you have available, you can use acidic whey in place of water or milk in savory recipes, or as the liquid ingredient in breads and pastries. You can add it to dressings and marinades, boil pasta or rice in it, and soak grains overnight so they cook more quickly.
You can even add it to a cocktail or drink it straight over ice. Unflavored fresh whey tastes a bit like plain yogurt—just very slightly sour with a real creaminess, despite its lack of any cream. Powdered supplements come in many flavors, such as vanilla, chocolate, coffee, banana, and berry. To get your hands on some fresh whey, try making cheese at home. In general, a pound of soft cheese such as mozzarella or goat cheese , made from a gallon of fresh milk, yields 9 pounds of whey.
If you make homemade yogurt and drain it in cheesecloth to thicken it, you can use the resulting "yogurt whey" in the same manner. You can purchase powdered whey, both flavored and plain, for use as a protein supplement in most health food and grocery stores. It's also available online, in the supplements section of many drugstores, and at gyms around the country.
Most of the sweet whey resulting from rennet-based cheese production ends up as protein powder. Fresh acidic whey is much more difficult to come by, unless you produce your own by making cheese or yogurt at home.
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