Vietnamese pho how many calories

Condiments like fish sauce, soy sauce, hoisin sauce, and Sriracha finish off the dish. If you're curious about just how good for you pho actually is and how many calories your average savory bowl contains , there are a few things you should know. It wasn't created to be a diet food or fit into a calorie count. Given that, pho's calories vary depending on the size of the bowl you eat, how many noodles you add, and what protein you use like a fattier cut of beef versus shrimp , she says.

And in one serving of packaged vegetable pho from Snapdragon :. Obviously, you'll likely get more than one cup of pho in your average restaurant serving, though.

You should also note that many recipes are also high in the sodium department and contain some added sugar. That balance of a protein source, veggies, and broth is key. In addition to protein, the beef in traditional pho also provides B vitamins, zinc, and iron, Nguyen says. Depending on which herbs and veggies you add to your bowl, you score some fiber and other vitamins, too. The seasonings you add to your pho can also enhance its benefits.

Heck, even the rice noodles offer some nutrition, including folic acid, B vitamins, potassium, magnesium and selenium, adds Nguyen. Plus, the stuff is just dang satisfying.

Basically, a serving has everything you need to feel super nourished and satisfied. The biggest concern with pho, particularly restaurant or pre-packaged pho, is sodium.

In terms of calorie content, pho ranges from to about calories on average depending on the size of the portion and the meat or even seafood you add in.

Fat: 5. Carbs: A medium-sized bowl of pho contains about calories on average, according to a report from The Times-Picayune. Pho is fine to eat in moderation when aiming for weight loss as it is a food that consists mainly of carbs and fat.

These two are essential macronutrients and can be managed in a healthy diet. A typical bowl of Pho does lack in protein which means some lean meat to supplement the dish would create a better balance. Hands down, pho broth is healthier. Ramen broth is usually loaded with sodium, MSG, and a bunch of other flavor enhancers. Pho broth is usually made the traditional way by simmering roasted bones. Besides containing a lot less nasty stuff, bone broth is teeming with amino acids and other nutrients.

These soups contain rice noodles, various vegetables like bean sprouts, onions and tomatoes and either chicken or beef stock. While most of the noodles are prepared from processed flours and white rice the other ingredients are whole foods.

Rice Boiled rice is popular staple that is served as an accompaniment to lunch and dinner dishes. Rice is also an ingredient for noodles and rice paper. While unprocessed brown rice and wild rice would be a better whole food alternative the rice used contains some vitamins and minerals, which are boosted by the goodness in the other ingredients.

Salads Vietnamese salads are generally very healthy and are a good healthy choice. The include healthy vegetables, nuts and fruits and are often seasoned with various spices and vinegar rather than oil-based dressings. Many salads include papaya, turnips, cabbage and nuts such as peanuts and are a very healthy choice. Fish Dishes Vietnamese foods specialise in a lovely variety of fish and seafood dishes that are a specialty.

You can also find squid, fish, crab, shrimp, mussels added to many dishes such as noodle, soups, rice dishes, curries and many lovely rice paper wraps.

Fish and seafood is often steamed simmered and sauteed and lightly fried without batters or coatings which helps keep the fat content low. Like many home and restaurant meals you need to watch your portion sizes and make healthy choices for low fat and low calorie meals.

Vietnamese Food Calories - Healthy Low Calorie Choices Vietnamese cuisine, either home-cooked or served at a restaurant, is generally light, fresh, and healthy with lots herbs, fresh ingredients and vegetables. Benefits of Vietnamese Food Very small amounts of oil is used in Vietnamese cooking. Noodles The Vietnamese traditionally eat noodle dishes at any time of day and noodles are a staple meal. Making Healthy Choices Like many home and restaurant meals you need to watch your portion sizes and make healthy choices for low fat and low calorie meals.